First Aid Information - Must Read!

The area in front of the Time Box is to be kept clear at all times so the First Aiders can have a good view of the oval.

We require any qualified First Aiders (ARL Accredited) to assist at home games. Please contact Belinda Te Whata - 43891648 or 0401305359. We need help to ensure that all players will be looked after.

We cannot stress enough the importance of having trained qualified First Aiders on duty at our home matches, the safety of the players is paramount. We need as many FAO's as possible.

First Aid Officers (FAO)

Belinda & Artie Te Whata are Level 2 FAO's - Orange Shirts.

Mark O'Hagan & Ken Kelly are our Level 1 FAO's - Blue Shirts.

If you wish to become an FAO, please contact the FAO Coordinator, Belinda Te Whata
on 43891648 or 0401305359.

Recommended

It is highly recomended that all players, coaches and parents read through this page and take note of the proper techniques for warm ups, cool downs and stretching.

Get Your Blood Pumping!

Warm up, Cool down & Stretch

Warming-up before playing sport prepares the mind, heart, muscles and joints for the upcoming event. It improves performance, helps players get mentally prepared and is a great step towards injury prevention.

Cooling down is equally important. It helps the body to recover and gradually return to its normal temperature. This is also a good time to work on flexibility.

Warm-up

Warming up prepares the body for physical activity, it prevents a rapid increase in blood pressure, improves blood flow to the heart, increases muscle temperature and makes muscles more pliable. By warming up, players will improve their performance and reduce the risk of injury.

Coaches should focus on the following components of a warm-up.

Aerobic exercise

·          Do some easy exercise (such as jogging, cycling and skipping) continuously for 5-10 minutes to raise the body temperature so the body is sweating lightly

Stretching

·          Stretch all the major muscle groups used when playing sport.

·          ChooseDynamic or Static methods.

·           Dynamic stretching involves stretching movements performed at gradually

·          Static stretching involves placing a muscle in its most lengthened position and holding for at least 30 seconds.

Sport-specific exercises

•    Do the sorts of exercises frequently used in your sport, such as short sprints, shuttle runs, changing direction quickly, shooting drills and defensive exercises with a partner.